Coconut sugar is also called coconut palm sugar.

It’s a natural sugar made from coconut palm sap, the sugary circulating fluid of the coconut plant. It is often confused with palm sugar, which is similar but made from a different type of palm tree.

Coconut sugar is made in a natural two-step process:

A cut is made on the flower of the coconut palm, and the liquid sap is collected into containers.

The sap is placed under heat until most of the water has evaporated.

The end product is caramel colored can be granulated, coin shaped or liquid form. Its color is similar to that of raw cane sugar, Its taste is similar to butterscotch.

Compared to regular sugar, coconut sugar retains the nutrients from the coconut palm.

The most notable of these are the minerals iron, zinc, calcium, and potassium, as well as phytonutrients such as polyphenols and antioxidants.

It is true that Coconut Sugar has lower Glycemic Index, it causes a slightly smaller increase in blood sugar level compared to regular sugar.

Although it is a more healthier option then regular sugar, coconut sugar is still sugar. t has the same potential adverse effects as other added sugars if consumed in excess.

1. Coconut Sugar Block

2. Granulated Coconut Sugar

3. Liquid Coconut Sugar